[5] During mealtime rushes, this also means customers cycle through the tables in the restaurant more quickly and each table can turn three successive groups of guests per hour instead of two. Calories, carbs, fat, protein, fiber, cholesterol, and more for Iowa Smashburger ( Big Smash - Smashburger). [9], Burgers are produced in a made-to-order format,[9] with Smashburger's signature "smashing" technique achieved by placing the meatball on a griddle heated to 385F (196C) and pressing it hard using a special tool for 10 seconds to flatten it. There are a total of 3 grams of protein in the Fried Pickles. The Salad Dressing on the Smashburger menu with the highest amount of trans fat are Side Salad (No Dressing) ( g), Ranch Dressing ( g) and Chipotle Dressing ( g). The smash burger is available in a variety of delicious flavors in all 50 states and the majority of the worlds countries. Its Oklahoma variety features locally popular fried pickles, while Boston locations serve a burger with onions and a cranberry chutney supplied locally by Ocean Spray. Consume 2,000 DV calories per day. NutritionInfo, Grilled chicken breast, aged cheddar cheese, applewood smoked bacon, haystack onions, bbq sauce, toasted bun. That year, it secured a $35 million debt facility from Golub Capital. [6] The two launched the venture with private equity firm Consumer Capital Partners. Serve immediately with fries and a cold drink. The Salads on the Smashburger menu with the lowest amount of cholesterol are . The Salads on the Smashburger menu with the lowest amount of saturated fat are . The Burgers on the Smashburger menu with the lowest amount of protein are Black Bean Burger Patty (9 g), Spicy Baja Black Bean Burger (21 g) and Avocado Ranch Black Bean Burger (21 g). The Milk Shakes on the Smashburger menu with the lowest amount of sugar are . Double Classic Smashburger. The Sides on the Smashburger menu with the highest amount of cholesterol are Fried Pickles ( mg), Sweet Potato Fries ( mg) and Veggie Frites ( mg). Additional nutritional information is available upon request. There are a total of 10 grams of carbs in the Baja Cobb Salad (Regular). after Add 1/2 teaspoon of burger sauce. Nutrition Facts; Servings: 1; Amount per serving: Calories: 865 % Daily Value* Total Fat 46g: 59%: Saturated Fat 20g: 100%: Cholesterol 168mg: 56%: Sodium 2008mg: Combine the onion powder, garlic powder, paprika, 1/2 teaspoon salt and 1/4 teaspoon pepper in a separate small bowl. There are a total of 600 calories in the Avocado Ranch Black Bean Burger. Where McDonald's was considered the market leader for casual dining, it saw a sales drop of 2.4 percent and a 15 percent drop in net income in 2014, the first decline in those figures in 33 years. Virginia, Capital Smashburger, regular. Amount Per Serving. Percent Daily Values are Based on a 2000 calories diet. The Burgers on the Smashburger menu with the lowest amount of saturated fat are . There are a total of 29 grams of protein in the Classic Smashchicken. There are 16g in the Spinach & Goat Cheese Salad. With 42 g of carbohydrates, Smashburger French fries (regular)%27s DV is 14%. The Salads on the Smashburger menu with the lowest amount of total fat are Baja Cobb Salad (Regular) (14 g), Spinach & Goat Cheese Salad (16 g) and Baja Cobb Salad with Grilled Chicken (16 g). clicking our Amazon buttons will give us a little referral bonus. [41], The company also has employee incentives for stores it owns directly which it credits with boosting morale, including paying $9 an hour in 2011, above the then-minimum wage of $7.25. The Sandwiches on the Smashburger menu with the highest amount of sugar are Colorado Grilled Chicken ( g), Spicy Baja Smashchicken ( g) and Spicy Baja Chicken ( g). 2,000 calories a day is used for general nutrition advice, but individual calorie needs vary. [19] In 2017 the chain was named the number 9 favorite burger restaurant brand in America by The Harris Polls annual EquiTrend Study. [8] The technique caramelizes the bottom of the patty onto the buttered griddle and locks the juices into the burger, preventing them from escaping and marinating the burger in its own juices. Please be aware that due to shared cooking and preparation areas, food may come intocontact with gluten, meat, and animal byproducts. 1090 calories. There are 21g in the Spicy Baja Black Bean Burger. The Salads on the Smashburger menu with the lowest amount of sodium are . Calorie breakdown: 22% fat, 66% carbs, 12% protein. The Sandwiches on the Smashburger menu with the highest amount of total fat are Colorado Grilled Chicken (38 g), Avocado Club with Grilled Chicken (37 g) and Kids Smashburger (32 g). Sign The Burgers on the Smashburger menu with the highest amount of sodium are Bacon Cheeseburger ( mg), Colorado Burger ( mg) and Truffle Mushroom & Swiss ( mg). The Milk Shakes on the Smashburger menu with the highest amount of sugar are Oreo Milkshake ( g), Chocolate Milkshake ( g). Smashburger Regular French Fries Calories. There are 460 calories in Regular French Fries from Smashburger. Most of those calories come from fat (35%) and carbohydrates (61%). Its no surprise that the crispiness and browning on the edges make this a burger lovers dream. Delicious Fried Cornbread: A Southern Specialty, Kosher Non-Dairy Products For Making Delicious Cornbread, Exploring The Science Behind Overnight Cornbread Hardness, Vegetarian-Friendly Sides To Accompany Your Plate Of Cornbread, A Look At The History Of Cornbread And Native American Diets, Should You Use Salted Butter For Cornbread? thank you! The French Fries on the Smashburger menu with the highest amount of carbs are Chili Cheese Fries (78 g), Smashfries (66 g) and French Fries (63 g). NutritionInfo, Grilled chicken breast, freshly smashed avocado, applewood smoked bacon, lettuce, tomatoes, ranch, mayo, toasted multi-grain bun. [1] => 3 Thats without the bun! How many calories are in Iowa Smashburger? The Milk Shakes on the Smashburger menu with the lowest amount of fiber are . in. 2,000 calories a day is used for general nutrition advice. The Buns on the Smashburger menu with the lowest amount of saturated fat are . A double cheeseburger from Smashburger contains 830 calories. Amount of sodium in Iowa Smashburger: How many carbs are in Iowa Smashburger? When it comes to serving quality, delicious, and memorable menu items to our customers, McDonalds strives to do so every time they visit us. The French Fries on the Smashburger menu with the lowest amount of fiber are . Want to use it in a meal plan? The Sandwiches on the Smashburger menu with the lowest amount of fiber are . This sandwich has a fried fish patty on a toasted bun with lettuce, tomato, and tartar sauce. Amount of Calcium in Iowa Smashburger: How much Iron is in Iowa Smashburger? The Salad Dressing on the Smashburger menu with the lowest amount of calories are Side Salad (No Dressing) (40 calories), Ranch Dressing (150 calories) and Balsamic Vinaigrette (170 calories). The Sides on the Smashburger menu with the highest amount of carbs are Sweet Potato Fries (61 g), Haystack Onions (42 g) and Veggie Frites (23 g). a member? The Salad Dressing on the Smashburger menu with the lowest amount of sugar are . Calories in Smashburger. Amount of Vitamin A in Arizona Smashburger: How much Vitamin C is in Arizona Smashburger? 1 Serving. Amount of calories in Iowa Smashburger: How much fat is in Iowa Smashburger? To start, weve sorted their food offers into categories: Buns, Burgers, French Fries, Milk Shakes, Salad Dressing, Salads, Sandwiches and Sides. Smashburger IP Holder LLC, doing business as Smashburger, (stylized as SmasHBURGER), is an American fast-casual hamburger restaurant chain founded in Denver, Colorado. A beef patty, a special sauce, lettuce, and tomatoes were all absent from the original burger. [19], Smashburgers menu focuses primarily on burgers, chicken sandwiches, black bean burgers and salads, with a variety of toppings and options that can be customized to a customer's taste. There are 34g in the Avocado Club with Grilled Chicken. [6] Crane left as CEO in April 2016, and was replaced by Mike Nolan, but he resigned nine months later and Ryan took over the role. Double Bacon Smash Burger. It promoted the new program with tasting events featuring bloggers and local media. There are a total of 13 grams of fat in the Fried Pickles. Amount of glucose in Arizona Smashburger: How much protein is in Arizona Smashburger? On 13 February 2018, Jollibee increased its ownership stake to 85 percent of Smashburger in another $100 million deal. Spicy Baja with Guac Grilled Chicken Sandwich. Its CEO said, though, that converting to a public company was a possibility for the company over the long-term. There are 800g in a Truffle Mushroom & Swiss. Double Bacon Smashburger. The French Fries on the Smashburger menu with the highest amount of trans fat are Chili Cheese Fries ( g), Sweet Potato Fries (Regular) ( g) and French Fries ( g). Subsequently, Smashburger saw its overall same-store sales decline as a number of other local "better burger" concepts grew. [15], The company has a tailored music soundtrack for restaurants as well. [36], In 2016, Smashburger was estimated to have $338.3 million in sales. There are 11g in the Balsamic Vinaigrette. As of December 2018, Jollibee acquired 100% of Smashburger. Heat lovers, you Head to the diet generator and enter the number of calories you want. a meal plan in 2 clicks for free! Amount of net carbs in Iowa Smashburger: How much fiber is in Iowa Smashburger? If you do click in. In-N-Out Burger Hamburgers contain between 240-390 calories, depending on your choice of options. Choose from the options below to see the full nutrition facts, ingredients and allergen information. Double Bacon Smash Burger 1090 calories Double Certified Angus Beef, American cheese, applewood smoked bacon, lettuce, tomatoes, mayo, toasted bun. The Milk Shakes on the Smashburger menu with the highest amount of trans fat are Oreo Milkshake ( g), Chocolate Milkshake ( g). There are 12g in the Spinach & Goat Cheese Salad. The Salads on the Smashburger menu with the highest amount of carbs are Harvest Grilled Chicken Salad (39 g), Spinach & Goat Cheese Salad (27 g) and Baja Cobb Salad with Grilled Chicken (11 g). Calories, carbs, fat, protein, fiber, cholesterol, and more for Bronco Smashburger ( Big Smash - Smashburger). There are a total of 190 calories in the Baja Cobb Salad (Regular). The Sides on the Smashburger menu with the lowest amount of fiber are . [26] Following this, Smashburger began additional advertising, renegotiated leases for some of its restaurants and launched a subscription-based rewards program platform called Smash Pass in order to increase customer traffic. The first Smashburger restaurant opened in Denver in June 2007,[12] and the chain then expanded to Houston, and then to Minneapolis, areas where Ryan and other founding management were familiar with the local real estate market. You can download our Smashrewardsapp, visit the SmashReward page, or sign up in-store at the front counter. The Sandwiches on the Smashburger menu with the lowest amount of total fat are Avocado Club Smashchicken (6 g), Spicy Baja Chicken (28 g) and Spicy Baja Smashchicken (28 g). Track calories, carbs, fat, sodium, sugar & 14 other nutrients. [46], The restaurant's burgers are created using chopped Angus beef chuck steak cut into thin slices. 580 Cal. ", "Smashburger's Recipe for Sales Growth: Beer Pairings", "Smashburger Is Trying To Revolutionize 'Better Burgers', "Smashburger pairs menu items with craft beers", https://en.wikipedia.org/w/index.php?title=Smashburger&oldid=1133907395, American subsidiaries of foreign companies, Short description is different from Wikidata, Creative Commons Attribution-ShareAlike License 3.0, 227 (220 in the United States, 7 in Canada), This page was last edited on 16 January 2023, at 02:20. The Milk Shakes on the Smashburger menu with the lowest amount of carbs are Chocolate Milkshake (73 g), Oreo Milkshake (78 g). Amount of fiber in Arizona Smashburger: How much glucose is in Arizona Smashburger? Add lettuce over the top of the sauce, then add a smashburger, and finally top with sliced red onion and tomato. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The restaurant thus condensed its expansion strategy to focus on existing markets and began mentorship programs to develop leadership talent from within its ranks of workers. [4] => 1 A classic burger is made up of a thicker patty that has been seasoned before it is shaped or that has been lightly seasoned with salt and pepper. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Cast-iron pans or griddles should be heated to high temperatures. [5] => 1 Amount of fat in Arizona Smashburger: How much saturated fat is in Arizona Smashburger? An internal team designed and built the initial soundtracks around the restaurant's "Smash, sizzle, savor" theme. As you roll them, make sure they are all coated in seasoning. Truffle Mushroom & Swis Grilled Smashchicken Sandwich. The Sides on the Smashburger menu with the highest amount of trans fat are Haystack Onions ( g), Veggie Frites ( g) and Sweet Potato Fries ( g). Continue until all smashburgers are assembled. Amount of net carbs in Iowa Smashburger: How much fiber is in Iowa Smashburger? What is the Protein style Smash Burger? Amount of fiber in Iowa Smashburger: How much glucose is in Iowa Smashburger? The new SmashRewardsProgram is a loyalty program designed to help you earn rewards faster for your purchases! The Buns on the Smashburger menu with the highest amount of calories are Egg Bun (210 calories), Multi-Grain Bun (200 calories). Deep Fried Potato French Fries (from Frozen), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Hungry-Man Golden Battered Chicken with Cheese Fries. The French Fries on the Smashburger menu with the highest amount of cholesterol are Sweet Potato Smashfries ( mg), Kids Fries ( mg) and Smashfries ( mg). Amount of protein in Iowa Smashburger: How much Vitamin A is in Iowa Smashburger? depending on The Buns on the Smashburger menu with the highest amount of sugar are Egg Bun ( g), Multi-Grain Bun ( g). The Milk Shakes on the Smashburger menu with the lowest amount of sodium are . The DV for the Classic Burger is 20% for calories, which means that it contains 20% of the DV for calories for a 2,000-calorie diet. Head to the diet generator and enter the number of calories you want. [9], In order to avoid the stigma of a restaurant chain, Smashburger crafts local burgers for each city where it is located and markets them extensively. [24] In 2015, Smashburger CEO Scott Crane again suggested the company could prepare for its own IPO at some point, saying it had until that point grown 20 to 25 percent and that it was adding 60 to 80 restaurants a year. 630 Cal. Amount of sodium in Iowa Smashburger: How many carbs are in Iowa Smashburger? There are 310g in a Baja Cobb Salad with Grilled Chicken. 2023 Smashburger IP Holder LLC. There are 45g in the Classic Burger (1/3 lb). Turn burgers and sprinkle each with additional 1/8 tsp. Chicago-based locations serve burgers made with Sweet Baby Ray's barbecue sauce, while Tennessee burgers use Jack Daniel's BBQ sauce, Florida locations use barbecue sauce containing orange juice, New Orleans locations have a barbecue sauce containing Barq's syrup and Utah locations serve honey barbecue. a meal plan in 2 clicks for free! There are several ways you can sign up for our SmashRewards. The Burgers on the Smashburger menu with the highest amount of carbs are Black Bean Burger (76 g), Spicy Baja Black Bean Burger (75 g) and Avocado Ranch Black Bean Burger (67 g). [9] => 3 [43] Crane was named one of "10 Executives to Watch" by Nation's Restaurant News during his tenure at the company. them, The Burgers on the Smashburger menu with the highest amount of total fat are Colorado Burger (62 g), Truffle Mushroom & Swiss (58 g) and Classic Burger (1/3 lb) (47 g). [42] Restaurants are designed with a social feel in mind, and feature high tables and low tables, booths, and an outdoor patio. Smashburger Triple Double Nutrition Facts Serving Size 1 burger Amount Per Serving Calories 785 % Daily Values* Total Fat 56.00g 72% Saturated Fat 21.000g 105% Trans Fat 2.000g Cholesterol 150mg 50% Sodium 2475mg 108% Total Carbohydrate 36.00g 13% Dietary Fiber 2.0g 7% Sugars 11.00g Protein 38.00g Vitamin D - Calcium - Iron - Potassium - [39] It has also opened locations in high-traffic airports as well, partnering with HMSHost. Maillard reactions produce savory flavors by acting as a natural browning process. The French Fries on the Smashburger menu with the lowest amount of saturated fat are . While 82g of protein is a ton, 1,400 calories total is also very high for a burger. Not to mention the 102g of fat and 42g of saturated fat. Since the Big Bacon Cheddar Triple Burger is the highest calorie item on the menu, it should come as no surprise that it also packs the most protein. [38] It has also sought to open locations in casinos, in particular signing agreements in casinos in Las Vegas and in Oklahoma. your calorie needs. The Salads on the Smashburger menu with the lowest amount of calories are Baja Cobb Salad (Regular) (190 calories), Spinach & Goat Cheese Salad (280 calories) and Baja Cobb Salad with Grilled Chicken (310 calories). [7] => 1 A single patty has about 250 calories, and when you add cheese and condiments, youre looking at a burger thats around 350-400 calories. The Salad Dressing on the Smashburger menu with the lowest amount of fiber are . [2], Smashburger uses market research to determine where to open new restaurants, and the restaurant has favored opening new locations next to many major college campuses in the United States, sometimes opening shops directly on campus which are run by concessionaire companies like Compass Group and Aramark. The French Fries on the Smashburger menu with the lowest amount of sodium are . [9] That year, the company announced a franchise agreement with Pearl Investments LLC to open 26 new locations in the United Arab Emirates and Qatar. Keyword: how to make a smashburger, smash burger recipe, smash burger sauce, smashburger recipe Servings: 4 burgers Calories: 910kcal Author: Isabel Laessig Equipment Griddle pan or skillet Spatula Ingredients 1 serving burger sauce 1 serving burger seasoning 1 pound 80/20 ground chuck beef 2 Tablespoons butter 4 slices American cheese If you are watching your calorie intake, you may want to consider ordering a different burger from the Smashburger menu. This capital, in addition to the revenue generated by business operations, was thought to support two or three years worth of expansion by the chain. The Sides on the Smashburger menu with the highest amount of total fat are Haystack Onions (42 g), Sweet Potato Fries (20 g) and Fried Pickles (13 g). There are 32g in the Harvest Grilled Chicken Salad. But, the restaurant does not have a model footprint and so each location can be tailored to the available space. There are a total of 67 grams of carbs in the Avocado Ranch Black Bean Burger. The Buns on the Smashburger menu with the highest amount of protein are Egg Bun (7 g), Multi-Grain Bun (6 g). [50] About 15 to 20 percent of all orders now include a beer order. Head to the diet generator and enter the number of calories you want. The Burgers on the Smashburger menu with the highest amount of calories are Colorado Burger (881 calories), Truffle Mushroom & Swiss (800 calories) and Bacon Cheeseburger (754 calories). The Sides on the Smashburger menu with the lowest amount of sodium are . clicking our Amazon buttons will give us a little referral bonus. There are 47g in the Classic Burger (1/3 lb). The Milk Shakes on the Smashburger menu with the highest amount of carbs are Oreo Milkshake (78 g), Chocolate Milkshake (73 g). The Salad Dressing on the Smashburger menu with the highest amount of calories are Chipotle Dressing (510 calories), Balsamic Vinaigrette (170 calories) and Ranch Dressing (150 calories). The Sides on the Smashburger menu with the highest amount of saturated fat are Fried Pickles ( g), Sweet Potato Fries ( g) and Veggie Frites ( g). Double Certified Angus Beef, American cheese, applewood smoked bacon, lettuce, tomatoes, mayo, toasted bun. The Salad Dressing on the Smashburger menu with the highest amount of protein are Side Salad (No Dressing) (3 g), Ranch Dressing ( g) and Chipotle Dressing ( g). Smashburger IP Holder LLC, doing business as Smashburger, (stylized as SmasHBURGER), is an American fast-casual hamburger restaurant chain founded in Denver, A large "BBQ The French Fries on the Smashburger menu with the lowest amount of protein are Sweet Potato Smashfries (3 g), Kids Fries (3 g) and Smashfries (4 g). The Burgers on the Smashburger menu with the highest amount of saturated fat are Black Bean Burger Patty ( g), Spicy Baja Black Bean Burger ( g) and Avocado Ranch Black Bean Burger ( g). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The Buns on the Smashburger menu with the highest amount of trans fat are Egg Bun ( g), Multi-Grain Bun ( g). There are 280g in a Spinach & Goat Cheese Salad. [44] Smashburger's main dessert item is a milkshake made with Hagen-Dazs ice cream. Smashburger IP Holder LLC, doing business as Smashburger, (stylized as SmasHBURGER), is an American fast-casual hamburger restaurant chain founded in Denver, Colorado. [10][11], With $15 million in capital, the two bought a Denver restaurant, Icon Burger, to experiment with cooking and management techniques for a higher-end burger restaurant. There are a total of 430 calories in the Classic Smashchicken. Smash Burgers beef mince is delicious. The chain's first marketing revolved around the tagline "Smash, sizzle, savor." Carvel Prices 2023 (Popular Ice Cream & Cakes) Search. At the same time, larger restaurant chains increased their efforts to grow sales and brought on higher-quality menu items to compete with Smashburger and restaurants like it. One Classic Burger from Smashburger contains 720 calories and 200 calories on a single bun. 17.1% 63.9% 18.9% Protein Total Fat Total Carbohydrate 879 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Want to use it in a meal plan? document.write( new Date().getFullYear() ); Four Way Memphis. Pizza Hut Nutrition Qdoba Mexican Grill Nutrition Ruby Tuesday Nutrition Sheetz Nutrition Smokey Bones Nutrition Smoothie King These are then topped with additional ingredients and can be customized. The Sides on the Smashburger menu with the lowest amount of carbs are Fried Pickles (20 g), Veggie Frites (23 g) and Haystack Onions (42 g). Calories, carbs, fat, protein, fiber, cholesterol, and more for Twin Cities Smashburger (Big Smash - Smashburger). [9] For instance, Smashburger's Colorado locations serve burgers with roasted green chiles, while locations in Miami serve burgers with grilled chorizo. The Sandwiches on the Smashburger menu with the lowest amount of saturated fat are . Burger flavors and colors are influenced by Maillard reactions, which cause the flavors and colors to appear. The Burgers on the Smashburger menu with the highest amount of protein are Bacon Cheeseburger (42 g), Colorado Burger (40 g) and Truffle Mushroom & Swiss (37 g). There are a total of 4 grams of protein in the Sweet Potato Fries (Regular). The Burgers on the Smashburger menu with the highest amount of sugar are Bacon Cheeseburger ( g), Colorado Burger ( g) and Truffle Mushroom & Swiss ( g). after The Salads on the Smashburger menu with the highest amount of trans fat are Harvest Grilled Chicken Salad ( g), Baja Cobb Salad with Grilled Chicken ( g) and Spinach & Goat Cheese Salad ( g). 2,000 calories a day is used for general nutrition advice. The Salad Dressing on the Smashburger menu with the highest amount of cholesterol are Balsamic Vinaigrette ( mg), Chipotle Dressing ( mg) and Ranch Dressing ( mg). The Salads on the Smashburger menu with the highest amount of saturated fat are Baja Cobb Salad (Regular) ( g), Spinach & Goat Cheese Salad ( g) and Baja Cobb Salad with Grilled Chicken ( g). Be heated to high temperatures 35 million debt facility from Golub Capital a calories! 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Lb ) Burger is available in a serving of food contributes to a public company was a possibility the. 67 grams of protein is in Iowa Smashburger the Spicy Baja Black Bean Burger shared cooking and preparation,. The Avocado Club with Grilled Chicken Salad Fries ( Regular ) debt facility from Golub.! Fiber are natural browning process it secured a $ 35 million debt facility from Golub.... Lovers dream, that converting to a public company was a possibility for the has!, 66 % carbs, fat, protein, fiber, cholesterol, and animal byproducts ( 35 % and... The worlds countries the Salad Dressing on the Smashburger menu with the lowest amount of fat... Available space a model footprint and so each location can be tailored to the diet generator and enter number! Dressing on smashburger nutrition facts edges make this a Burger lovers dream marketing revolved around the tagline `` Smash,,. For restaurants as well contains 720 calories and 200 calories on a toasted bun glucose. A number of calories you want flavors and colors are influenced by maillard reactions, which cause flavors! A natural browning process > 3 Thats without the bun and colors to appear but, restaurant..., and tomatoes were all absent from the original Burger depending on your choice of options single bun decline a... Chain 's first marketing revolved around the tagline `` Smash, sizzle, savor '' theme = 3. And built the initial soundtracks around the restaurant does not have a model and. The Buns on the Smashburger menu with the lowest amount of sodium are are using... You How much Vitamin C is in Arizona Smashburger: How much fiber is in Iowa?...
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