Its the perfect break from boring fitness centers and a fun way to spend a part of your Lansing day. Welcome to the Michigan Athletic Clubs Kids Klub, a child care service available to members and guests during their Sparrow/MAC facility use. A separate studio with 29 bicycles hosts group . 2023 Club Fitness | The Gym for Every BODY in St. Louis. Beginner Cycle 30 minute class A beginning level course that provides a cardiovascular workout on a stationary bike. #STRONGcamels. Club Automation, the membership portal for MAC members, is howyou can quickly make reservations to access the MAC facility. The outdoor court area is also equipped with eight dedicated Pickleball courts. The dance inspired class combines the fluidity of ballet, the flexibility of yoga and the core strengthening of Pilates. Come escape into another world with this unique class and dont forget to bring your Hip Scarves, water bottle, and towel. Intermittent Diet Calories a Day How Many Calories to Eat. This gym offers a wide range of amenities, personal training, small group training, and various fitness classes that members of every level can utilize. Booty Barre is an energetic 60-minute ballet barre workout that blends deep muscle toning with intervals of fat blasting cardio techniques to firm up that booty! Categories: Mind~Body, Strength Beats COMING SOON! Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. Yoga is a dynamic yet gentle workout that emphasizes body awareness an coordinates movement with breathing. Regardless of your membership plan, your guest may only join you during hours when the gym is fully staffed. The MAC is committed to making every member visit a positive experience. TRX Strength. Moving the energy through the body, this class will help you feel connected to your power. Total Barre A high-energy program focusing on strength, flexibility, stamina and dynamic stability. Conditions, Our Hospitals & In this Power Yoga class, youre going to be moving from pose to pose every time you breathe. Its a journey, not a race! BODYJAM is available as either a 55, 45 or 30-minute workout. View Class Timetables. All Rights Reserved. Day after Thanksgiving Reopen 8am Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You should be comfortable being in the pool, but you do not need to be able to swim laps. . It gets your heart pumping and your feet moving! . LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. Looking to find group fitness classes in the St. Louis metro area? Primary Instructor: Tiffany Carolan A perfect blend of cardio intervals paired with total body strength and conditioning circuits. structured similarly to a Vinyasa class including sun salutations and flowing from one posture to the next, but we drop the tempo a little bit. Ready for a challenge? Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. Belly dance canes will be provided. Primary Instructor: Carla Nuyda Come explore this quiet, meditative practice with an emphasis on rejuvenating the natural strength and length of the connective tissues of the body, that may have been lost due to aging, diet and lifestyle. See Holiday Weekends Hours. Club 4 Fitness membership begins at $10 a month for the Basic level. This 30-45 minute Core & Stretch class will focus on mobility and stability as important components to health and fitness! LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Whether youre aiming lose weight, gain muscle, or just increase your overall fitness baseline, a fitness class is the perfect way to get started. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. December 24th Close at 1pm While learning something new, you can improve your balance, footwork and core strength. The class will be faster paced, which means itll be a balance of cardio, stretching, and working every muscle thats engaged in our poses. Just because slow is in the title, do not think that means easy! Hip hop fitness is a high energy class using dance choreography to provide a full and entertaining cardiovascular workout. The MAC has 14 tennis courts 10 permanent indoor courts and four outdoor courts which are domed from October through March for indoor play. All of our trainers hold degrees and are certified by at least one of the industry's top certifying bodies. Mars Yoga. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. If you are hoping to learn more about these various membership packages, Club 4 Fitness amenities, cancellation and guest pass policies, you are in the right place! Intertwining salsa, cumbia, reggatone, merengue, and plenty of other World and Latin rhythms makes for a unique fitness atmosphere; including aerobic interval training with fast and slow music and solid fitness moves. Dynamic yet gentle workout that emphasizes body awareness and coordinates movement with breathing in a heated room. What are the amenities really like, though? We also offer full days of wild and wacky fun for school age kids during our holiday break, schools out and snow day camps! Featuring Latin rhythms and easy to follow moves, Zumba is a exercise class that keeps everyone motivated by creating a dance party atmosphere. Low Carb Lifestyle or Diet That You Should Try, Meatless Diet Side Effects What You Need to Know. From circuit style routines that jump start your cardio fitness to creative muscle toning exercises using dumbbells, exercise bands or even your own body weight each class brings its own unique challenges. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. This class is suitable for all fitness levels and abilities from beginners to the experienced athletes. All class participation requires a class card. This class will creatively focus on exercises pertaining to your arms, butt and core. Its a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. The MAC offers many opportunities for kids of all ages, all year long. December 26th Reopen at 8am Invest in your health @anan0695 . Our clients have seen a huge energy boost and better sleep after regularly working out. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. Targeted toning, barre and cardio exercises will improve flexibility, balance & strength. No dance experience is required and this class is achievable for ALL fitness levels. The intensity of the practice is similar to Ashtanga, but no two vinyasa classes are the same. Learn how to move in new ways to develop flexibility, strength, and balance. A HIIT strength based functional group workout condensed into 45 minutes. Phone:517.364.8888 Get ready for your fitness to get fired up! Youll leave the class feeling challenged and motivated, ready to come back for more. Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. This class will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision. A separate yoga studio housing yoga, mat Pilates, and aerial yoga! New Years Eve Close at 1pm HIIT stands for High Intensity Interval Training, and this Bootcamp style class is designed to be an INTENSE workout. Fitness Fitness Class Descriptions Click on each class for the class description you are looking for. link to Club 33 Membership Cost (Extensive Guide), link to Chelsea Piers Membership Cost (Updated 2023), Full access to equipment and floor space during regularly staffed hours. Get access to a wide range of fitness classes taught by our passionate trainers. Happy. Fitness Class Descriptions. July 4th 8am-2pm Ultimate X-Training aims to push your limits in this high-intensity, 60-minute experience. GROUP FITNESS CLASS DESCRIPTIONS. A great form of conditioning, kickboxing can help build confidence and also provide a fun way to blow off steam! Other than additional costs, what else is there to go over? While toning your core muscles, you'll also be improving your overall fitness and well-being. Stretching should be an essential part of any work. Instead of listening to music, youbecomethe music in thisexhilarating full-body workoutthat combinescardio, conditioning, and strength training with yoga and Pilates-inspired movements. Whether you're wondering about vegan, keto, paleo, or other diets, we'll help you determine which options fit your nutritional lifestyle. Club 4 Fitness offers the following amenities to members, based on their membership type: As with many other gyms and fitness centers, there is a standard cancellation policy and period. Learn More Plans starting at $10/month Modern Fit online fitness instructors can teach a session for you based on your trainings goals by creating a unique training program that includes classes. Cardio kickboxing is a high energy cardio workout designed to get your heart rate up while learning how to kick, jab, uppercut, and hook your way to awesome fitness! Here at Choosing Nutrition, our goal is to help people with making smarter food choices. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. Bursts of strength and cardio performed in short intervals to boast your cardio and tone your body. Vinyasa classes are known for their fluid, movement-intensive practices. High IntensityInterval Training (HIIT for short) is the fastest way to burn fat and get the lean and ripped look that will make your friends want to know your secret! Want to get results in a short period of time? Different meditative topics will be explored in each session, and it will include gentle and light stretching in order to relax the body, but it is not a full workout class. This is a new 30 minute class that is focused mainly on meditating, specifically using guided meditation to help you focus your mind and breath. Every month our trained instructors will introduce a new set of exercises to keep challenging your body and get you results! Looking to target inner thighs and hamstrings? Conditions, Our Hospitals & Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s. Want a fun workout that involves dancing? Open to anyone and everyone who needs to take a few minutes to breathe and quiet their mind, and feel rejuvenated and relaxed. Intensity. Its a fun twist on traditional yoga that is going to make you more flexible, stronger, and very relaxed. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. Join a class and let the energy of the group move you - whether you are in-studio or streaming live from home. Call the Sports Desk at 802.760.1123 for more information. This class will energize and motivate . Club 4 Fitness is a gym that focuses on community, knowledge, and support. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. See Holiday Weekends Hours. The list of classes is alphabetized & should mirror the class names on the class schedule for the quarter. CLUB360 has everything you need to achieve your goals, stay motivated and have fun doing it! All members must complete a COVID-19 Screening prior to entry. Our mission is to create a judgement-free dance space built on good vibes, a good sweat, and a supportive community. 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