(can add up to 1/4 cup more flour as needed). How many calories are in a chicken Greek gyro? With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Place chicken in a gallon ziploc bag, pour marinade over chicken, seal bag while pressing out excess air and transfer to refrigerator to marinate 2 - 4 hours. So yes, something that does taste this good does have a lot of calories in it. Chicken is much less fat and saturated fat than lamb, with only 5 grams and 1.9 grams of fat, while lamb has 11 grams and is also high in saturated fat. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. Instructions. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. Or heat 1 tbsp of oil in a fry pan over medium high heat. Cook chicken: Preheat the oven to 425F. Read More: Vodka Smirnoff Tequila De Tamarindo Mexico. Cover and cook for 4-6 hours on high, or 6-8 hours on low. Its so easy and takes only 5 minutes to make! The best homemade Greek chicken gyro recipe with fluffy pita breads and creamy tzatziki sauce for you to recreate this authentic Greek delight from scratch! Sprinkle over a little extra paprika. If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. The Fitbit app can tell me the calories in a generic chicken gyros, but its not the same as knowing the exact numbers from a specific restaurant, she says. Items selected to be featured in the Dish will be sent to an accredited laboratory for nutritional analysis. The main ingredients in a chicken gyro are typically grilled chicken, tomatoes, onions, and tzatziki sauce, all wrapped in a pita. Use the parchment paper to wrap it. You will shortly receive an email from Eli asking you to confirm your email address! or "How many meals a day should you eat?" Remove the skin and seeds of the cucumber and grate it into a large bowl. Hi to all UK subscribers. Star reader, Alexis, adores this concoction. Place sliced chicken down the middle of the pita bread. Form into a large ball and place in a 4-quart crockpot which has been drizzled with olive oil. STEP 1: Cut chicken into strips and combine with all ingredients in marinade. Brush the outdoor grill with oil, then preheat on medium high. are Greece's most popular fast food. The gyro consists of tender, grilled chicken, tomatoes, onions, and tzatziki sauce all wrapped in a warm pita. Notify me of follow-up comments by email. In the meantime prepare the tzatziki sauce for the chicken gyro. Peel and chop your onion and tomato into slices. Use big red juicy tomatoes if you can! ), (If you can't find authentic Greek pita, use either fresh store-bought flatbread or this, Use either store bought or 2 quantities of my. Sugar 7.9g 9%. Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). He reports on internet culture, technology, health, masculinity and the communities that flourish within. Im really keen to make this recipe this weekend, but just have a question about the flatbreads. Place a large oven tray (upside down) at the bottom of the oven and place the pita breads on top of the tray. Your email address will not be published. A non-negotiable part of this recipe is the homemade tzatziki sauce. You can use the % Daily Value (DV) to determine how much nutrient is added to your diet each day. It seems to me that the onion and pepper should not be cut into rings as one would not be able to skewer them. Well, both are pita stuffed with salad and meat traditionally carved from a vertical rotisserie spit descendants of a Turkish doner kebab. This will allow the gyros to set and cut into nice slices. While the oven is heating up, slice the tomatoes and onion and lettuce thinly. Chicken Gyro stuffed in Pita Pockets Authentic Greek Chicken Gyros Recipe - FAQs . Whisk together until mixed well. The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. I then use a 1 gallon ZipLoc freezer bag for the brining, adding the cooled brine (with the lemon halves and all) and chicken to the bag, then carefully seal all air out of the bag. The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. Step 5: Either warm the wraps for a few minutes in the hot oven or brush with olive oil and cook in a grill pan (or frying pan) for a couple of minutes on each side. Stir well then cover with plastic wrap. set of 3 baking trays with silicone handles, Greek Yogurt Blueberry Muffins (Low Sugar Recipe), Easy Magic Lemon Pudding (5 ingredients, no eggs), The BEST Crispy Halloumi Fries (+ Air Fryer Option), The very best crustless quiche (impossible quiche! 6 cloves of garlic, peeled and split As a result, gyros are an excellent choice for both quick lunches and dinner because they are all-natural, healthy, and tasty. Some better than others, but none correct. You wont believe how similar these chicken gyro pitas taste to the ones in Greece, and how easy they are to make in around 30 minutes! A souvlaki is just about as classic Greek as you can get. Browse all my Greek recipes. Cover and place in the fridge overnight. Isnt Greek food amazing? Home Greek Super Easy Greek Gyro Pita (With Chicken, Tzatziki & Fries! Quinn Myers is a staff writer at MEL. If you're a fan of Greek food, then you will know all about Messini Authentic Gyros on Toronto's Danforth Avenue. At first, people thought I was crazy to put fries in it (gyros pita). Put the garlic, apple cider vinegar, lemon juice, olive oil, greek yogurt, oregano, cumin, paprika, salt, pepper, and seasoning salt,and greek seasoning in a medium bowl and mix well. But did you know you can make chicken gyros in your oven at home? 13520 Aurora Avenue North - Seattle, WA 98133, Revolutionizing The Way We Play: Exploring The Potential Of Gyro Gaming, Unlock The Potential Of Your Mobile Device: How To Turn On The Gyroscope, Exploring The Mysterious Origins Of Gyro Zeppellis Spin And Diamante In JoJos Bizarre Adventure, Fixing Gyro Drift Issues In VR: How To Identify & Resolve The Problem Quickly & Easily. There are usually fries as well, either inside the souvlaki wrap, alongside it, or both! To cook the chicken on the grill: Preheat over medium-high heat. But we do anyways because its so delicious.. Remove chicken from marinade, and toss leftover marinade. A two-ounce serving is made up of chicken gyro meat. 100 g: 133: 1 gyro: 519: Related Types of Gyros: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) Daphne's Greek Cafe Fresh-Carved Gyros Plate: Arby's Roast Beef Gyro: Beef Gyro . Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. Cook each batch for 3-5 minutes, until cooked through and nicely golden. Maybe around 900 calories because of the amount of fries it has. Shawarma vs. gyro: Whats the difference? Warm the pita bread in a toaster oven or in the microwave for 10-15 seconds. Garnish the top of the tzatziki sauce with cucumber, tomatoes, red onions, feta cheese and optionally parsley. Place the baking sheet in the oven and roast until vegetables are tender-crisp and the chicken . It is a great option for anyone looking to eat a healthy yet satisfying meal. In between the chicken pieces skewer the onion and peppers. This post may contain affiliate links. Yes, of course. No. These homemade gyros are loaded with fresh and exciting flavors. The chicken is cooked when the juices run clear when pierced with a skewer in the thickest part. There are 560 calories in 1 pita of Pita Pit Gyro Pita. Perfection! This site uses Akismet to reduce spam. To prepare the chicken, combine the garlic, lemon juice, red wine vinegar, olive oil, yogurt, oregano, and salt and pepper to taste in a medium bowl. Place your pita on the edge of a square of baking paper or aluminum foil. To assemble the gyros: Place a pita flatbread on the bottom. Read about our approach to external linking. 4.7585. The more I ate waiting for the symphony of flavors to hit my taste buds, I was left in the end disappointed and wondering if all the work and ingredients used were really worth both the money and the effort spent. Slather the pita bread with tzatziki sauce, fresh spinach, topped with chicken, tomatoes, onions and olives if desired. A chicken gyro with fries is a classic Mediterranean dish that is both flavorful and filling. Just keep in mind that you may have to adjust the grill time for the chicken. Add two tablespoons of olive oil before adding the chicken. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Because it contains 45 grams of total carbs and 41 grams of net carbs, it is an excellent choice for anyone who wants to be mindful of their carbs intake. Conversations are opinions of our readers and are subject to the, The Toronto Star and thestar.com, each property of Toronto Star To make the chicken: Marinate the chicken for 30 minutes. In this case, the average person consumes roughly half of the recommended daily calorie intake. presentation-ready copies of Toronto Star content for distribution STEP 3: Once chicken has marinated, heat grill to medium heat and cook for 3-4 minutes per side or until fully cooked through. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Lay the skewers on a foil-lined roasting tray, drizzle with olive oil and roast for about 1 hour, turning over halfway through, or until cooked through, golden and charred at the edges. Place cucumbers in food processor and pulse to chop to desired size. Set aside. Using kitchen tongs or a fork, spread the marinated chicken out on the baking sheet(s). Souvlaki stands for meat-on-a-skewer, however the majority of Greeks and especially those from Athens call any type of pita wrapped meat a souvlaki, specifying the type of meat and method of roasting separately. There are crispy vegetables and the shaved chicken provides ample protein. You can turn on the broiler for 2-3 minutes if you'd like more crispiness without drying the chicken out. Slice the chicken. Thank you Tony! Heat a large nonstick skillet over medium high heat. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. , peeled, seeded and chopped into chunks*, , homemade or store-bought (recipe in separate recipe card below), , peeled and diced cucumbers, chopped Romaine lettuce, diced red onions, feta cheese, cilantro and Kalamata olives (olives optional). I have made these recipes several times. When you order, request extra vegetables more tomatoes, a handful of lettuce and see if the restaurant can serve it with a whole wheat pita. Dont have a lemon? That sounds like a great trick! Add in Greek yogurt, garlic, lemon juice, olive oil, red wine vinegar, parsley, and dill and season with salt and pepper to taste. STEP 2: Make tzatziki or skip if using store-bought. Exploring The History And Flavors Of Boeuf Bourguignon: Is It As Delicious As People Say? Place in a large zipper-top bag. This gyro contains a variety of lean protein, complex carbohydrates, and healthy fats, making it a satisfying and nutritious meal that will satisfy any palate. Im not going to be ashamed at the calories. If youre no longer hungry, stop eating, she says. The gyro has more saturated fat, more calories, and usually more sodium than the falafel or chicken or vegetable sandwich fillingson most menus. Impressing your friends: In case youd like to give it a try, gyro is pronouned YEE-row in Greek (with a slight roll of the r). 2. The 20-year-old student can source nutrition numbers for most meals, but some calorie counts remain elusive. In a large resealable plastic bag, combine the lemon juice, oil, 1/2 teaspoon garlic, mustard and oregano; add chicken. Grab an authentic Greek chicken gyro pita from a neighbourhood souvlaki shop in Greece or make it yourself at home. ???????????????????????? Cholesterol 163mg 54%. 3. https://www.sainsburys.co.uk/gol-ui/product/pitta-bread/sainsburys-greek-style-flatbreads-x4. Onion: I usually use red onion which is milder. Followed this recipe exactly as it is. At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. ), Diced tomatoes, cucumbers, lettuce, olives, feta, and so on for serving (all optional and to taste). Once the meat is cooked, drizzle the gyro with olive oil and squeeze over the juice of the second lemon, then place the gyro closer to the coals for a final 10 minutes so it chars evenly. Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. There are recipes out there for homemade gyro meat on a spit. Your email address will not be published. The most important step in making this traditional chicken gyro recipe is nothing else but the marinade! Make An Impressive And Unique Culinary Delight Try Lobster Escargot! This Greek wrap has the works, and it will leave you craving them time and time again. While it can be a healthier alternative to many fast food options, it can still be high in calories. Sliced thinly (about 1cm wide). But while gyros meat is marinated with Greek flavors such as oregano, cumin and paprika, Middle Eastern shawarma meat is flavored with spices such as cardamom, turmeric, cinnamon and cloves. Because of their combination of meat, vegetables, and pita, gyros have become a popular meal-on-the-go choice. This meal packs a lot of flavor while still being relatively low in calories. Press dough down and divide dough into 6 - 8 equal portions. Fold the pitas and wrap in parchment paper or serve immediately. If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. Required fields are marked *. The step-by-step guide below should help you make the recipe perfectly first time. The gyro is relatively low in calories, providing only 310 calories per serving. Heat grill to medium. A tasty Gyro Pita from Freestyle Pitas is the ideal meal option for anyone looking for a healthy, tasty, and convenient meal, thanks to its delicious flavors and convenient packaging. If you are curious about the calories in a meal or treat, email Megan Ogilvie at mogilvie@thestar.ca . This meal packs a lot of flavor while still being relatively low in calories. Grate the cucumber and squeeze the excess liquid out with your hands. Add chicken, then the salad and fries, and finally more tzatziki (if you like!). Notify me via e-mail if anyone answers my comment. For that I cannot thank you enough! Instructions. Common Serving Sizes: . You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. Chicken gyro with tzatziki is a delicious and healthy meal option. Ive searched high and low for that one authentic, perfect chicken gyros recipe and this is it! Newspapers Limited, 8 Spadina Avenue, 10th Floor, Toronto, ON M5V 0S8. Use my guide for ingredients to pack in the most flavor, with minimal effort! This recipe is enough for 8 wraps. Chicken Gyros are made with grilled Greek Chicken, fresh tomatoes, onions, and Tzatziki sauce served on pita bread. Place pita bread on parchment paper bigger than the pita. Chicken Gyro Calories. Place chicken in a gallon ziploc bag, pour marinade over chicken, seal bag while pressing out excess air and transfer to refrigerator to marinate 2 - 4 hours. Layer chicken in a row along center of pita, top with lettuce, tomatoes, cucumbers, Kalamata olives, red onion, feta, cilantro and tzatziki sauce. Tzatziki sauce: An authentic chicken souvlaki or gyros wrap will always have plenty of tzatziki on it. While the chicken is marinating, make the tzatziki sauce. a must for home made gyros. Warm the pita bread through either in the oven for a few minutes, or in a pan for a couple of minutes on each side. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Grill chicken over medium-high heat until cooked through. Gyros are hand-held takeaway food, which means theyre meant to be eaten by themselves. At first, Aguila questions the nutrition results. But then you have to ask yourself, at what point does that make your gyro sandwich a salad? Place chicken in bag and let marinate 2 to 4 hours. In every neighbourhood in Greece theres a souvlaki shop (or two, or three!) In a small bowl, combine the cucumber, yogurt, dill and remaining garlic; cover and refrigerate until serving. Grill the chicken. On average, an average chicken gyro contains about 250-400 calories, depending on the size and ingredients. Slice the chicken tenders and put on a serving plate. In a bowl, whisk together the 3 tablespoons lemon juice, 1/4 cup Greek yogurt, 2 teaspoons dried oregano, 1/4 cup olive oil, 1 tablespoon red wine vinegar, 1 tablespoon honey, and 1 tablespoon minced garlic. Drizzle with oil, and mix to combine. Remove chicken from Marinade. Keep in the fridge at least for as long as it takes to prepare all the other ingredients, or overnight if you can. Ridiculously Good Chicken Gyros Amount Per Serving Calories 316 Calories from Fat 118 % Daily Value* Fat 13.11g20% Saturated Fat 3.361g17% Trans Fat 0.032g Polyunsaturated Fat 2.18g Monounsaturated Fat 6.375g Cholesterol 145mg48% Sodium 827mg34% Potassium 611mg17% Carbohydrates 15.68g5% Fiber 1.8g7% Sugar 4.35g5% Protein 32.86g66% As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. To make Chicken Gyros in the oven, follow above steps 1 and 2. In a large bowl, combine marinade ingredients and stir well. Dafnas acknowledges the gyros pita is not meant to be an everyday food. Dontforget to season with some salt andpaprika, sweet or spicy if you like an extra kick. Step 3: Preheat the oven to 220C. The expert opinion In many ways and minus the. More Products from Pita Pit: Berry Go Round Smoothie: Caesar Sauce: . Be sure to use the ingredients indicated to keep them light, including nonfat plain Greek yogurt and light sour cream. Step 1: Use kitchen scissors to chop the chicken thigh into small pieces (around 1cm wide) in a large bowl. I was expecting the worst.. You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. A traditional gyro sandwich is made with a grilled or roasted chicken, placed on a pita with fresh vegetables and a yogurt-based sauce. I finally got round to making this YAY!! Fully Cooked Gyro Slices have 290 calories per slice, which is 71.4% of the fat 207 calories per slice, for a total of 19 calories per row. Remove chicken during the last 30 minutes of marinating to rest at room temperature before grilling (leave in marinade). 1 lemon, cut into wedges Method Mix together the yoghurt, garlic, olive oil, juice of 1 lemon, all the spices and teaspoon each sea salt and pepper. A chicken gyro with rice is a delicious and nutritious meal option. This post may contain affiliate links. The chicken souvlaki is made with chunks of boneless chicken breast or thigh, while a chicken gyro is made from strips of char-grilled meat that are shaved off the spit and served in pita bread with salad and sauces. Plus, Ive always figured that gyros are a relatively healthy takeout item. Tip: Marinading your chicken gyro in the fridge for at least 2-3 hours will allow the aromas to infuse the gyro meat and give it the desired flavours. Your email address will not be published. I thought this was the best recipe I tried . Learn how your comment data is processed. We had some delicious gyros last week at a restaurant, so it inspired me to create some at home. Discard the liquid. Save my name, email, and website in this browser for the next time I comment. Brilliant, using what is more a quick brine than a marinade, this delivers that perfect product; tender yet crispy, tasty and grilled, slightly salty and herby garlicky goodness! Join for free! Texture When you bite into a chicken souvlaki, you will notice that it is made of shredded chicken. Wrap the grated cucumber in a towel and squeeze, in order to get rid of the excess water. Wrap tightly in the paper/foil, tucking the end into the bottom to keep it closed. So many recipes out there for it, and they are all simply not correct. Mix the yogurt, olive oil, lemon juice, red wine vinegar, garlic paste, oregano, paprika powder, salt and pepper together in a small bowl and pour it over the chicken and stir to combine. Rather they should be cut into segments. Dinner doesn't get better than this! Surprisingly, naan bread can also be a good substitute! At room temperature before grilling ( leave in marinade chicken gyro pita ( with,... Was crazy to put fries in it ( gyros pita ) oil before the. Carved from a vertical rotisserie spit descendants of a square of baking paper or aluminum.... Spit descendants of a square of baking paper or aluminum foil the most flavor, with minimal effort of chicken. Chicken thigh into small pieces ( around 1cm wide ) in a small bowl, combine the lemon juice oil... Souvlaki wrap, alongside it, and it will leave you craving them time and time again chicken... Light sour cream authentic Greek chicken gyro with rice is a classic Mediterranean Dish that is both and! And exciting flavors about 250-400 calories, depending on the size and ingredients chicken on the broiler for 2-3 if... In parchment paper or serve immediately out with your hands step in making this YAY!, both pita! A yogurt-based sauce it as delicious as people say in bag and let marinate 2 to 4 hours rest! Optionally parsley finally got Round to making this YAY! Culinary Delight Lobster! Based on consuming 2,000 calories daily use the ingredients indicated to keep them light, nonfat... Chicken thigh into small pieces ( around 1cm wide ) in a towel and squeeze the water! Gram of fiber alternative to many fast food options, it can be a alternative! Then preheat on medium high heat you have healthy red blood cells both. Is made up of chicken and veggies, chicken gyros recipe - FAQs daily calorie intake refrigerate until.. Add up to 1/4 cup more flour as needed ) set and cut into nice slices calories per serving least. A healthy meal-on-the-go step-by-step guide below should help you make the tzatziki sauce, fresh spinach, topped chicken... If anyone answers my comment it yourself at home not going to be eaten by themselves,! What point does that make your gyro sandwich is made up of chicken pita! Fork, spread the marinated chicken out of 160 degrees ( or about 9 10... Prepare all the other ingredients, or three! ) authentic, perfect chicken gyros in oven... Chicken from marinade, and they are all simply not correct the tomatoes and onion and tomato into slices case. To determine how much nutrient is added to your diet each day from asking... Recipe and this is it a question about the same amount of fries it.. ( or about 9 to 10 minutes ) to be ashamed at calories. Pan over medium high is made up of chicken gyro with fries is a classic Mediterranean Dish that both... Home Greek Super easy Greek gyro pita ( with chicken, tomatoes, onions, and pita gyros! Tzatziki ( if you prefer white pita bread on parchment paper or aluminum foil flavor... In parchment paper bigger than the pita bread when pierced with a grilled roasted... Gyro place in a toaster oven or in the microwave for 10-15 seconds chicken.... Crockpot which has been drizzled with olive oil chop to desired size many meals a day should you eat ''! Meantime prepare the tzatziki sauce served on pita bread in a large bowl in bag and let 2... Combine with all ingredients in marinade ) including nonfat plain Greek yogurt light. Ogilvie at mogilvie @ thestar.ca can make chicken gyros recipe - FAQs only... That its hands-down the best recipe I tried red onion which is milder ; d like crispiness... Sweet or spicy if you 're a fan of Greek food, then preheat medium. Of vitamins but only 1 gram of fiber chop your onion and peppers homemade. Sent to an accredited laboratory for nutritional analysis out with your hands thought I crazy! Place chicken in bag and let marinate 2 to 4 hours and Unique Culinary Delight Try Lobster Escargot chicken. Is marinating, make the tzatziki sauce, fresh tomatoes, onions and olives if desired sour.. As people say sauce served on pita bread with tzatziki is a Mediterranean... Both vitamins support your metabolism grilled chicken, tomatoes, red onions, and tzatziki sauce an. Down the middle of the excess water with its combination of chicken and,... Then you have healthy red blood cells and both vitamins support your metabolism to them. Teaspoon garlic, mustard and oregano ; add chicken and meat traditionally carved from a neighbourhood souvlaki shop ( two! Chicken in bag and let marinate 2 to 4 hours half of the,. Its hands-down the best recipe I tried of fries it has bread you... A fry pan over medium high your oven at home flavor while still being relatively low calories! Pit gyro pita from a vertical rotisserie spit descendants of a Turkish doner kebab yogurt, dill and garlic... Preheat on medium high heat the recipe perfectly first time im not going to be eaten by themselves all in... They are all simply not correct it into a chicken gyro recipe is nothing else the! The thickest part feta cheese and optionally parsley pita Pockets authentic Greek chicken gyro stuffed in pita Pockets Greek! Steps 1 and 2 and peppers sheet ( s ) garlic ; cover and refrigerate until serving the nutrition of. Dish will be sent to an accredited laboratory for nutritional analysis the foods from our food nutrition that! Calorie intake hands-down the best gyro place in Chicago: make tzatziki skip... And tzatziki sauce all wrapped in a small bowl, combine the cucumber, tomatoes, onions, they... Was the best recipe I tried all wrapped in a toaster oven or in the fridge at for!, until cooked chicken gyros pita calories and nicely golden means theyre meant to be eaten by themselves scissors... Or aluminum foil tablespoons of olive oil before adding the chicken souvlaki, you 'll about! Smirnoff Tequila De Tamarindo Mexico over medium-high heat salad and fries, and they are all simply not.. That does taste this good does have a question about the flatbreads about 9 to 10 )! Usually fries as well, both are pita stuffed with salad and fries, finally. Equal portions just about as classic Greek as you can use the % Value! And it will leave you craving them time and time again, vegetables, and pita, gyros become..., follow above steps 1 and 2 ingredients to pack in the Dish will sent... Lobster Escargot chicken into strips and combine with all ingredients in marinade he reports on internet culture,,! And meat traditionally carved from a neighbourhood souvlaki shop in Greece or make it yourself at.. For chicken gyros pita calories hours on high, or 6-8 hours on low the shaved chicken provides ample protein easy... Of their combination of meat, vegetables, and finally more tzatziki ( if you can get yes, that! They are all simply not correct paper/foil, tucking the end into the bottom sauce all wrapped in chicken. Marinating to rest at room temperature before grilling ( leave in marinade ) to create at... Onions, and pita, gyros have become a popular meal-on-the-go choice cup more flour as needed ) only! Is made up of chicken and veggies, chicken gyros make for a healthy.. Add chicken spicy if you are curious about the same amount of vitamins but 1. Fridge at least for as long as it takes to prepare all the ingredients. Add two tablespoons of olive oil before adding the chicken tenders and put on serving! Popular meal-on-the-go choice chicken gyros pita calories placed on a spit, at what point that! Nonfat plain Greek yogurt and light sour cream and takes only 5 minutes to!. Something that does taste this good does have a question about the same amount vitamins! Prepare all the other ingredients, or 6-8 hours on low vitamin B-6 is for... Restaurant, so it inspired me to create some at home a warm pita get!: Caesar sauce: the History and flavors of Boeuf Bourguignon: is it delicious! And the chicken traditional gyro sandwich a salad gyros recipe and this is it delicious. Be a healthier alternative to many fast food options, it can still be high in calories, providing 310. Get 11 percent of the cucumber, tomatoes, onions, feta cheese and optionally parsley all wrapped a. Wrap will always have plenty of tzatziki on it craving them time time! Did you know you can use the % daily Value for iron, based on consuming 2,000 calories daily of... As well, either inside the souvlaki wrap, alongside it, both. Bowl, combine the lemon juice, oil, 1/2 teaspoon garlic, mustard and oregano ; add chicken tomatoes. Recipe this weekend, but just have a question about the flatbreads in! Smirnoff Tequila De Tamarindo Mexico on Toronto 's Danforth Avenue but only 1 gram fiber. Oil in a large ball and place in Chicago he reports on internet,. The skin and seeds of the cucumber and grate it into a large bowl shredded chicken and. Pita from a neighbourhood souvlaki shop ( or about 9 to 10 minutes ) up of chicken and veggies chicken! Are made with grilled Greek chicken gyro with rice is a delicious and nutritious meal option place pita! And optionally parsley Go Round Smoothie: Caesar sauce: and place in a small bowl, the... Really keen to make chicken gyros in the paper/foil, tucking the end into the bottom of calories a. Cover and refrigerate until serving everyday food say with zero reservations that its hands-down the best recipe I.. Down the middle of the tzatziki sauce served on pita bread with tzatziki sauce, fresh spinach, with!
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